7 Tips to Encourage Hair Growth
Hair is considered as one of the important element that contributes to physical beauty of a person. Thick and shining hair is preferred by both men and women. But hair fall is one of the major problems faced by people all over the world and caused due to pollution, stress, hormonal imbalance, deficiency in nutrition and chemical based shampoos. Due to these reasons, hair becomes very thin and sometimes may get baldness especially in men, and may look old at a very young age. In this article, we are going discuss about 7 tips that contribute towards long, thick and shining hair.
1. Healthy diet:
Eating foods that are rich in proteins, vitamins and minerals is very important to enhance the growth of hair. Eat protein rich foods like milk, almonds, nuts, dairy products and sprouts that help in strengthening of hair follicles and make them stronger. Eat green leafy vegetables and fresh fruits regularly to grow lustrous and glowing hair, because these foods are rich in nutrients that help in faster cell division and growth of hair. Eating foods rich in vitamin B12 can suppress the formation of DHT in men. One of the main reasons for baldness in men is formation of hormone called DHT (Dihydro-testosterone), a derivative of testosterone. Men secrete hormone called testosterone and it is converted to DHT with the help of an enzyme called Type II-alpha-reductase. DHT shrinks the hair follicles and results in hair fall and also blocks the blood flow to the follicles. If the formation of DHT is blocked, hair follicle thrives and grows better. Drinking Green tea can also reduce the DHT levels in men and also works as a good antioxidant.
Water soluble vitamins especially vitamin B complex is the most essential nutrient required by hair to grow healthy. This vitamin is abundant in green leafy vegetables and fruits. Eat raw carrots, radish, cucumber and sprouts regularly in your diet as these foods are rich in vitamin B. Fish, meat and eggs are also good sources of vitamin B, fatty acids and proteins which enhances multiplication of cells and faster growth. Vitamin B is abundant in mushrooms and cauliflower, so they can also be added to your diet. Soya beans are protein rich foods which have the highest amount of proteins compared to other cereals and it can be included in your diet. Eating foods that contain essential fatty acids enhances the growth of hair and is abundant in fish, sunflower oil, pumpkin oil and flax seed oil. Adding these foods to your diet will help in long way to maintain bodys health and also health of hair.
One important Ayurvedic tip for long shiny hairs: Slice 2-3 pieces of radish into very small pieces and add a pinch of pepper powder to it. Eat this recipe two times a day for some weeks. You will notice thick and long hairs growing and also improves the baldness.
Most of the people dont believe this fact, drinking 3 to 4 liters of water per day actually promotes faster growth of hair. The person reading this article might be wondering that how water can promote growth of hair. The reason is very simple; water boosts immune system and also helps in circulation of nutrients to the bodys cells. Better circulation of vitamins and minerals results in growth of body cells including hairs. So drink plenty of water everyday and grow your hair in a healthy manner.
Massage your scalp regularly with herbal oils improves the blood circulation and better growth of hair cells and rejuvenation of hair follicles. Both men and women can follow this method to grow hair and bid bye to baldness. Use your fingers to massage and not your nails. Just rotate your fingers in circular movements starting from the base of the ten head to the front. Combing your hairs with wide toothed comb,up to the hair follicles also gives massaging effect to the hairs. So comb your hair often and when you find time, because it increases the thickness of hair and eliminates baldness. Coconut oil can also be used for massaging your hair, apply fresh coconut milk to the hair and leave it overnight. Wash it in the next day morning; this excellent tip helps you to get thicker, soft and shining hair. Massaging the scalp region for a few minutes daily promotes growth of hair.
4. Regular washing:
Regular washing of mane and maintaining proper hygiene also helps in better growth of hair. Use herbal shampoos to wash your hair and avoid any chemical based shampoos. Some shampoos make your scalp rough and dry, so better avoid them. Before shampooing your hair, apply coconut oil to your scalp and hairs and leave it for about 1 hour. Then wash your hair with a mild shampoo and rinse well. Coconut oil works as a good conditioner and maintains moisture in the hairs. Egg white also works as a good conditioner; apply the white portion of egg to hair and rinse it with mild shampoo, egg nourishes your hair and adds shine to it.
5. Avoid stress and Anxiety:
Do not stress your mind and body as it results in many ill effects in our body and will make your hair thin and sometimes even baldness. Lead a stress free life and sleep for at least 7 to 8 hours a day. Practice some breathing exercises to relax your mind and try to stay calm all the times. Stress will never help a person to achieve long hairs that you desire. A healthy and a happy mind is essential for healthy body and lustrous hairs.
Trimming your hair every now and then helps is also a good idea to help grow your hair better. Cut your hairs in the time interval of four to six weeks that can help grow your hairs effectively. Nourish your hairs with healthy diet and cleanse your hairs regularly guarantees thick and long manes. Olive oil can be applied to give your hairs a shiny coat.
7. Organic products:
Always choose organic shampoos and conditioners and try to avoid chemical based products for cleansing your hair, because some shampoos can make your hair dry and result in split ends. Herbal products do not have any side effects on your hair and can be used regularly. Always use pure coconut oil to massage your hair, and do not buy any oil in loose.
By following these tips mentioned above, one can get thick, long and lustrous hair. These tips help a person to grow hair better and say good bye to baldness.