Take Your Vitamins and Minerals, Fight Baldness on Its Turf
In all the hoopla, you're likely to overlook the fact that baldness does not happen overnight. It is a slow process involving years of cellular activity that will eventually result to hair loss. So, the best way to significantly delay, if not completely stop, hair loss is to target the hair at the cellular level, which the following vitamins and minerals have been proven effective in this matter.
Sebum is the lubricant of hair follicles, which means that it is important for normal hair growth. In turn, Vitamin A is an important part of normal sebum production and, hence, you need it for healthy hair. But you have to be careful about the quantity of Vitamin A taken into your system.
If you have insufficient amounts, your hair will be dry and your scalp can have dandruff. If you have too much, your hair will fall faster than what you suffered from in the first place. Stick to the recommended allowance of Vitamin A supplements. Better yet, you can eat more foods rich in Vitamin A like oranges, carrots, mangoes, squash and sweet potatoes.
Vitamin B Complex
You will benefit from the consumption of more foods and supplements rich in Vitamin B complex. These B vitamins help in the production of hemoglobin that, in turn, help the scalp enjoy more oxygen and more nutrients being delivered to it. You will then have healthier hair.
Focus on pyridoxine and folic acid since these are the most effective of the B vitamins. You can also eat more potatoes, cereals, chicken, pork loin, roast beef, cooked lentils, chickpeas, collard greens, and papayas.
Collagen is essential for healthy hair since it is one of the glues, so to speak, of the human body. It is also an essential nutrient for healthy hair and, hence, more hair on your head. You can get Vitamin C from guavas, kiwi fruits, oranges and red peppers although it is also advisable to take supplements to get the recommended amount if the natural sources are not possible for whatever reason.
As previously mentioned, the good circulation of oxygen and nutrients to the scalp is critical to healthy hair that stays where it should be - on the head, not on the floor. This is exactly what Vitamin E does to the body. You can either eat cereals, almonds and soybean oil or take Vitamin E supplements for healthy hair. Better yet, you must take both to multiply the positive effect on the hair.
Zinc and Iodine
Zinc and iodine are great for healthy hair because it boosts the immune system. The healthier your immune system is, the better you can resist the effects of stress on your hair. Good sources of these minerals include beef, lamb and chicken for zinc and yogurt, boiled eggs and cow's milk for iodine.
These vitamins and minerals are not the miracle cure you have been looking for to escape the clutches of your male pattern baldness genetic inheritance. Instead, these nutrients will help the body delay the balding of your head.